Trails to Home via Thumb
Safety is your #1 concern when out on the trails; especially the seldom used trails. Everything and Everyone are components of your Safety Plan.
Music: String Cheese Incident — RiverTrance
Cheese On. RiverTrance has the Celtic Drums and the haunting melody from Cooley’s Reel. Except it spans 10+ minutes when Cheesed, sometimes 20+ minutes with a ‘cover’ sandwiched in between.
Author: Carl Hiaasen — Bad Monkey, Sick Puppy, Razor Girl and more
Carl Hiaasen’s style is pure dialogue and interplay; set in Florida and contemporary. He is not afraid to ‘name drop’ as well.
Suduko Solved: Evil and 6 Black Star
I solved 2 tough (for me) Sudoku puzzles this week. YEAH.
Author: Thomas Perry
Known for the Jane Whitefield character, the Butcher’s Boy Trilogy and Metzger’s Dog.
Wild Rose Herbal D-Tox; 12 days of Sunshine
Herbal Detox with a 12 day discipline that includes a ‘no yeast’ food guide.
Author and Friend: Glendon Jones wrote Horse Racing Logic
Can anyone please help me find Glendon Jones. Last known location: London, ONT. Thank you in advance.
Author: Harlan Coben — Parent-Son dialogue is quite clever
I’m on book 8 of the Myron Bolitar series, if you can, start at book #1.
Note: Myron’s sidekick ‘Win’ steals the show.
Yoga Mark Blanchard: “Why would you ever want to hurt yourself?”
Very tough ab routine; especially with 18 minutes straight in the middle of a 42 minute video routine. Very tough especially with NBO (Nose Breathing Only).
Yoga Bryan Kest: “Strength Builds in Increments”
I went from 209lbs to 152lbs, mainly from yoga classes. And developing my Emotional Intelligence. Lots more to share in future Posts.
